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A minimum of
2 longer races (10 miles or longer) including 1 race at Half Marathon or
longer.
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A minimum of
2 shorter races (10K or shorter).
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Another 2
races at any officially measured distance.
(Sorry no Marston Vale or Colworth-type races are allowed)
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A maximum
of 2 races at the same distance.
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Age-graded scores, An Explanation:
The scores in the Road Race Championship are Age Graded. For those unfamiliar with the idea, Age Graded Scores measure any race-time in terms of a percentage against the WORLD BEST for a runner of the same age and sex, thus giving an accurate and unbiased measure of performance.
EXAMPLE: a male aged 41 runs 10 miles in 73m 49sec
THE WORLD-BEST for a 41 year-old male is 46m 16sec
DIVIDE 46-16 by 73-49 and you get 62.68%.
So our runner would score 62.68 championship points.